https://chroniclivingtherapy.com/natalie-hilliard-physiotherapist-part-one/ It was a pleasure to write for this wonderful organisation about insights from physiotherapy that will be of particular use to therapists and counsellors. This includes an understanding of post-exertional malaise, the challenges of trying to pace properly, and the impact of emotional exertion on people with M.E.

December can seem to spark up a kind of urgency energy. There is more to do, more to consider, more to think about, sometimes with difficult emotions too. Having a chronic illness like ME, or long covid can make this time even more challenging. So here is a little list that might help you to get through this period with a little more ease Breathing practices like cyclic signing (long slow out breaths) or coherence breathing (6 breaths per minute) can help to calm our nervous

Mast cell activation syndrome - is this the underlying cause of long-covid? We know that people with M.E are probably under-diagnosed...

When I read this article, I breathed a sigh of relief that there are other health professionals 'out there' who do understand severe ME....