December can seem to spark up a kind of urgency energy. There is more to do, more to consider, more to think about, sometimes with difficult emotions too. Having a chronic illness like ME, or long covid can make this time even more challenging. So here is a little list that might help you to get through this period with a little more ease Breathing practices like cyclic signing (long slow out breaths) or coherence breathing (6 breaths per minute) can help to calm our nervous

Mast cell activation syndrome - is this the underlying cause of long-covid? We know that people with M.E are probably under-diagnosed...

When I read this article, I breathed a sigh of relief that there are other health professionals 'out there' who do understand severe ME....

I thought I'd start my first ever blog for my new website with an excellent resource on why Graded Exercise Therapy is contraindicated...